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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 7 days ending May 12, 2012:

activity # timemileskm+m
  Orienteering1 3:00:00
  Cycling1 1:35:00
  Strength2 20:00
  Total4 4:55:00

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Saturday May 12, 2012 #

11 AM

Orienteering 3:00:00 [3]

I tried out the training at Blue Hills. I thought it was definitely worthwhile. I did the attackpoint exercise and the contour exercise and then picked up the flags for the orange course. I have not orienteered in the woods since the leaves came in and I think that made for me having an off day. No bears, but I saw three deer really close. Thanks guys for the valuable training.

Friday May 11, 2012 #

6 AM

Strength 10:00 [3]

Monday May 7, 2012 #

7 AM

Strength 10:00 [3]

Sunday May 6, 2012 #

1 PM

Cycling 1:35:00 [3]

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