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Training Log Archive: elavallee

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Mtn. Biking1 2:30:00 6.7(22:23) 10.78(13:55)
  Orienteering2 2:00:02 4.1(29:16) 6.6(18:11)
  Cycling1 1:00:00
  Running1 46:00 4.32(10:39) 6.95(6:37)
  Strength2 25:00
  Total7 6:41:02 15.12 24.33

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

10 AM

Orienteering race 1:20:00 [1] 3.3 km (24:15 / km)

Shadowed my cousin on the orange course. He did good.
12 PM

Orienteering race 40:02 [3] 3.3 km (12:08 / km)

I decided to run brown on my own after. That was pretty good as it was quite warm and I felt tired enough after both courses. Amazingly, I have not yet pulled one tick off of me!

Brown - Splits

Saturday Apr 14, 2012 #

9 AM

Mtn. Biking 2:30:00 [3] 6.7 mi (22:23 / mi)

Friday Apr 13, 2012 #

6 AM

Strength 15:00 [3]

Wednesday Apr 11, 2012 #

6 AM

Cycling 1:00:00 [3]

Tuesday Apr 10, 2012 #

5 AM

Running 46:00 [3] 6.95 km (6:37 / km)

My calves feel so much better this week. I think they are getting used to this. Maybe now I can actually work on getting faster.

Monday Apr 9, 2012 #

6 AM

Strength 10:00 [2]

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