In the 21 days ending Feb 1, 2018:
Running (Trail) 1:27:48 intensity: (10 @1) + (2:22 @2) + (38:04 @3) + (47:12 @4) 8.7 km (10:06 / km) +282m 8:41 / km ahr:156 max:173 shoes: Salomon Spikecross 3
Orienteering 2:04:35 [3] **** 9.24 km (13:29 / km) +319m 11:30 / km shoes: Salomon Spikecross 3
Running (Trail) 41:17 intensity: (1:20 @1) + (1:35 @2) + (20:38 @3) + (17:44 @4) 5.16 km (8:00 / km) +104m 7:16 / km ahr:153 max:171 shoes: Salomon Spikecross 3
Orienteering 1:48:41 intensity: (16 @2) + (9:48 @3) + (1:26:04 @4) + (12:33 @5) **** 8.69 km (12:31 / km) +314m 10:36 / km ahr:168 max:183 shoes: Salomon Spikecross 3
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