Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 1 days ending Sep 15, 2012:

activity

time

miles

Orienteering

1:56:41

4.97

(23:28)

8.0

(14:35)

Hiking

45:00

1.24

(36:13)

2.0

(22:30)

Total

2:41:41

6.21

(26:01)

10.0

(16:10)

2:41

0:00

» now

Saturday Sep 15, 2012 #

Event: WCOC Gay City State Park

10 AM

Orienteering (MTB) 1:56:41 [3] 8.0 km (14:35 / km)

Many thanks to Becky and Mike and the others for today's event. I was able to do the mountain bike O and it was great. Awesome course and spectacular weather. It was also great to see so many again that I missed over the summer. I am looking forward to more.

2 PM

Hiking 45:00 [1] 2.0 km (22:30 / km)

The ankle seemed good on the hike as well. I am not sure I would consider it at 100%, but I think it is time to exercise it some more.

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