Training Log Archive: Elina BIn the 7 days ending Oct 6, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Oct 6, 2014 #
Track running warm up/down 7:18 [3] 1.0 mi (7:18 / mi)
Technical/Drills/PT 10:00 [3]
Running 40:00 [3]
My first one was 6:02... I don't know why or how I did that so fast since I felt so cruddy.
My second mile was 5:55...I have no idea how I ran faster than the first one but I guess that's good.
Sunday Oct 5, 2014 #
Running warm up/down 10:00 [3]
Orienteering race 1:21:00 [4]
Yeah that was fun! Haha I almost stopped at number 2 because I couldn't find it for my life. I relocated a solid 5 times and found it eventually.... It was a lot farther to the right than I thought. Also my first 4 controls were super sloppy and I went past 1 and 3 so I had to go back. After those I was ok but I wasn't feeling too motivated since I wasted over half an hour. Oh well, Ya live and you learn.
Saturday Oct 4, 2014 #
Running warm up/down 5:00 [3]
Orienteering race 1:59:19 [4]
Not a bad course, I was pretty clean but took it slow to avoid mistakes so I felt like I could have gone faster. I also thought 9k would be a lot worse than it was, it wasn't too hilly which helped.
Friday Oct 3, 2014 #
Track running warm up/down 7:37 [3] 1.0 mi (7:37 / mi)
Technical/Drills/PT 10:00 [3]
Running 32:41 [4] 5.0 mi (6:32 / mi)
Dayum.
Not trying to break any records or anything but got in a solid run without starting off too fast. Felt pretty awesome which was nice. I ran a bit behind Anna most of it then passed her with around 1.5 left. We also ran the first 2 or so with Mary and Jenna. Jenna dropped back but Mary is tough and was around 40 seconds behind me and Anna. I can't wait to hear how she does once she actually gets to high school lol.
Track running warm up/down 4:32 [2] 0.5 mi (9:04 / mi)
Thursday Oct 2, 2014 #
Track running warm up/down 7:25 [3] 1.0 mi (7:25 / mi)
Spinning 55:00 [3]
1 on 1 off x10
5 min rest
1 on 1 off x10
5 min cool down
Wednesday Oct 1, 2014 #
Track running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)
Running 53:31 [3] 7.0 mi (7:39 / mi)
Core/Hips/Strength 15:00 [3]
Technical/Drills/PT 1:00:00 [4]
Tuesday Sep 30, 2014 #
Running warm up/down 22:05 [3]
Running warm up/down 10:00 [3]
Technical/Drills/PT 5:00 [3]
XC race race 16:34 [5] 2.5 mi (6:38 / mi)
Running warm up/down 20:00 [2]