Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Elina B

In the 7 days ending Oct 5, 2014:

activity

time

miles

Orienteering

3:20:19

Running

3:08:09

16.0

25.75

Technical/Drills/PT

1:23:00

Spinning

55:00

Track running

35:31

4.5

(7:54)

7.24

(4:54)

XC race

16:34

2.5

(6:38)

4.02

(4:07)

Core/Hips/Strength

15:00

Total

9:53:33

23.0

37.01

2:16

0:00

» now

Sunday Oct 5, 2014 #

9 AM

Running warm up/down 10:00 [3]

Orienteering race 1:21:00 [4]

Red x middle.
Yeah that was fun! Haha I almost stopped at number 2 because I couldn't find it for my life. I relocated a solid 5 times and found it eventually.... It was a lot farther to the right than I thought. Also my first 4 controls were super sloppy and I went past 1 and 3 so I had to go back. After those I was ok but I wasn't feeling too motivated since I wasted over half an hour. Oh well, Ya live and you learn.

Middle Red X - Splits

Saturday Oct 4, 2014 #

11 AM

Running warm up/down 5:00 [3]

Not a lot of time to warm up

Orienteering race 1:59:19 [4]

Red x
Not a bad course, I was pretty clean but took it slow to avoid mistakes so I felt like I could have gone faster. I also thought 9k would be a lot worse than it was, it wasn't too hilly which helped.

Long Red X - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals

2 PM

Track running warm up/down 7:37 [3] 1.0 mi (7:37 / mi)

Technical/Drills/PT 10:00 [3]

3 PM

Running 32:41 [4] 5.0 mi (6:32 / mi)

'round the block 5
Dayum.
Not trying to break any records or anything but got in a solid run without starting off too fast. Felt pretty awesome which was nice. I ran a bit behind Anna most of it then passed her with around 1.5 left. We also ran the first 2 or so with Mary and Jenna. Jenna dropped back but Mary is tough and was around 40 seconds behind me and Anna. I can't wait to hear how she does once she actually gets to high school lol.

4 PM

Track running warm up/down 4:32 [2] 0.5 mi (9:04 / mi)

Thursday Oct 2, 2014 #

2 PM

Track running warm up/down 7:25 [3] 1.0 mi (7:25 / mi)

3 PM

Spinning 55:00 [3]

5 min warm up
1 on 1 off x10
5 min rest
1 on 1 off x10
5 min cool down

Wednesday Oct 1, 2014 #

2 PM

Track running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)

Ouch

3 PM

Running 53:31 [3] 7.0 mi (7:39 / mi)

Even more ouch

4 PM

Core/Hips/Strength 15:00 [3]

7 PM

Technical/Drills/PT 1:00:00 [4]

Physical Trainer with Rachel and Anna. We did some new drills and some faster stuff. It was more tiring than last time.

Tuesday Sep 30, 2014 #

3 PM

Running warm up/down 22:05 [3]

4 PM

Running warm up/down 10:00 [3]

Technical/Drills/PT 5:00 [3]

XC race race 16:34 [5] 2.5 mi (6:38 / mi)

5 PM

Running warm up/down 20:00 [2]

Monday Sep 29, 2014 #

2 PM

Track running warm up/down 7:42 [3] 1.0 mi (7:42 / mi)

Technical/Drills/PT 8:00 [3]

3 PM

Running 25:52 [4] 4.0 mi (6:28 / mi)

We weren't supposed to go that fast since we have a meet tomorrow but I felt good and was not letting one of the middle schoolers pass me (who ran like 20 seconds slower...she's fast.) I just started off fast and made sure I had a lead the whole time. It was fine. I also pretty much ran it alone since our top 4 who I usually run with aren't running at the meet tomorrow and did a different workout. It felt good to have the lead for once though. I'm expecting to win tomorrow since it will be me against our number 6 girl who I have beaten every time so far. The other team is pretty small and not as strong as ours.
I love when you beat your min/mile race times on a longer road run. (Not really its kind of annoying)

Running warm up/down 9:00 [3]

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