Track running warm up/down 7:25 [3] 1.0 mi (7:25 / mi)
Technical/Drills/PT 5:00 [3]
Running warm up/down 10:00 [2]
Track Race race 5:30 [4] 1.0 mi (5:30 / mi)
Nanuet Relays Varsity 4xmile
I don't know what my time was but I know it was bad.
Running warm up/down 12:00 [2]
Only had 25 minutes in between the 4xmile and 4x8. Ugh
Track Race race 2:31 [4] 0.5 mi (5:02 / mi)
Varsity 4x8
Not good and I was still dead from running a horrible 4xmile
Running warm up/down 25:00 [3]
Technical/Drills/PT 8:00 [3]
Getting ready for steeple
Track Race race 7:35 [5] 1.24 mi (6:07 / mi)
Not sure of time either
Steeple Relay with Rachel! (Combination of two times)
Ran pretty well but there was zero competition so it was Rachel and I together the first 2 laps and then she got a bit of a lead, maybe 15 meters by the end. I hurdled all of the barriers except for the first one! That's 19 barriers and I have to say I felt pretty comfortable doing so. Also Rachel and "crushed" the old meet record and got the new meet record (in 47 years) by around a minute which is pretty cool.
Running warm up/down 10:00 [2]
The weather today was so nice oh my! It felt so hot even though it was only 74 tops.