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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Elina B

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Orienteering2 3:27:01
  Running6 1:36:51 2.0 3.22
  Lifting/Strength 1 35:00
  Spinning1 35:00
  Track running1 5:27 1.0(5:27) 1.61(3:23)
  Technical/Drills/PT1 5:00
  Core/Hips/Strength1 5:00
  Total6 6:29:19 3.0 4.83

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SuMoTuWeThFrSa

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Note
(injured)

Running warm up/down 10:00 [3]

Orienteering race 55:36 [4]

Green Y middle
Not too bad but I wasted a lot if time looking for 6

Running warm up/down 10:00 [3]

Orienteering race 18:32 [4]

Green Sprint day 1
Fairly good race but again waisted some time in the beginning, not moving too fast either because of my heel :(

Running warm up/down 11:00 [1]

Had to stop because of heel :/

Day 1, Mid, Green Y - Splits

Day 1, Sprint, Green - Splits

Friday Apr 26, 2013 #

Running 15:00 [1]

Barely ran because of my heel :(
It hurts whenever I step on it but not when I touch it. It feels deep within my heel and its really wired

Core/Hips/Strength 5:00 [2]

Tried to do some core while I iced, kind of worked

Note
(injured)

Thursday Apr 25, 2013 #

Note
(rest day)

Coach said to take the day off and go to the trainer tomorrow.Heel is still hurting, even while walking :(

Wednesday Apr 24, 2013 #

Running warm up/down 15:45 [3]

Ran to Middle School for steeple practice

Technical/Drills/PT 5:00 [3]

Could barely do any steeple since my heel is hurting me. Just did a couple of dry steeples. Have to go to trainer :/

Note

If you haven't already... :)

Tuesday Apr 23, 2013 #

Running warm up/down 7:44 [3] 1.0 mi (7:44 / mi)

Track running tempo 1:22 [4] 0.25 mi (5:28 / mi)

Supposed to do 8x400 but I stopped after 4 since my foot was hurting with the impact. :( I hope it goes away soon and doesn't get worse.
Supposed to drop 3 seconds every 2 laps starting at 1:21 and ending at 1:15 but my times were slower.
Moving rest (200 meters) in between each

Track running 1:23 [4] 0.25 mi (5:32 / mi)

Track running 1:22 [4] 0.25 mi (5:28 / mi)

Track running 1:20 [4] 0.25 mi (5:20 / mi)

Spinning 35:00 [3]

Lifting/Strength 35:00 [4]

Yeah got to 55 on bench, not as bad as expected. :)

Monday Apr 22, 2013 #

Running warm up/down 7:22 [3] 1.0 mi (7:22 / mi)

Running warm up/down 10:00 [3]

Didn't run, ankle was bothering me
Wish I could have run though, I would have been first by a landslide and helped work my team mates up. :/

Note
(rest day)

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 

Running warm up/down 10:00 [2]

Orienteering race 2:12:53 [5]

35th Billygoat
Lots of fun and hard work. So many hills! :p
Ran pretty well and stayed in contact with the map the whole time instead of just tagging along. Finished 2nd women behind Alex but it was very close between me and both Annas, Peggy and Angelica Riley ,we were all near each other the whole time but my young legs got me to the finish fastest. Skipped number 18 since it seemed a bit out of the way and I think it was a good choice, but we could have skipped plenty others :)
One more race tomorrow :/ ugggghhh that makes 4 days of racing in a row. Maybe I can get out of it and run for a long time instead, I'm pooped :)
C • Finish 6

Billygoat - Splits

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