Training Log Archive: Elina BIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
Orienteering race 1:31:37 [4]
Not the best run, #2 really killed me, trying to be safe and taking a ridiculous route choice back though the start (apperiantly I wasn't the only one to do this) everything else I got pretty fast, a few controls I was looking around for a bit but no other mistakes. I wish I could have raced yesterday, middle is my favorite and I had to get into the swing of things while racing... Nervous for tomorrow, RELAY iiiippp
Friday Oct 19, 2012 #
Running warm up/down 8:55 [1] 1.0 mi (8:55 / mi)
Technical/Drills/PT 2:00 [3]
Track running tempo 3:08 [3] 0.5 mi (6:16 / mi)
again, not feeling too great, and the weather sucked
Track running tempo 3:04 [3] 0.5 mi (6:08 / mi)
Track running tempo 3:07 [3] 0.5 mi (6:14 / mi)
Track running tempo 3:00 [4] 0.5 mi (6:00 / mi)
Track running tempo 3:01 [4] 0.5 mi (6:02 / mi)
Spinning warm up/down 10:00 [2]
Thursday Oct 18, 2012 #
Running warm up/down 1:29 [1] 0.25 mi (5:56 / mi)
Core/Hips/Strength 20:00 [3]
Running warm up/down 2:30 [1]
Running 27:05 [4] 4.0 mi (6:46 / mi)
I felt like a sack of potatoes,, legs not feeling fresh. But I still got a 2 min + PB
Wednesday Oct 17, 2012 #
Running warm up/down 3:00 [1]
Orienteering 51:00 [3]
Went to Polebrook Mt. with Erin, Andrew Childs, Anna and Aleck. Nice controls and no mistakes. Didn't spend a lot of time searching either which is good. :) nice to get out one last time before NAOC... Thanks to Erin for bringing us along
Tuesday Oct 16, 2012 #
Running warm up/down 15:00 [3]
XC race race 19:54 [5] 3.0 mi (6:38 / mi)
Yes! another successful day :)
First of all got under 20! And second of all got 6 th place overall out of 58 and was our 5th girl.. That means I get to keep my varsity spot in counties, sections and so on. Was nervous because it was our whole team together and there is lots of competition for spots on varsity. Only thing that's a bit bumming is that I wasn't 5th, a N. Rockland girl got in-between Anna and I (yes Anna is back on top)... I'm really relieved and happy though :) another good one
Ohh and top 14 get plaques! Yay league champs
Running warm up/down 20:00 [2]
Monday Oct 15, 2012 #
Spinning warm up/down 8:30 [3]
Running warm up/down 5:55 [3]
Running 4:49 [3] 0.75 mi (6:25 / mi)
Running 4:43 [3] 0.75 mi (6:17 / mi)
Running warm up/down 8:22 [2] 1.0 mi (8:22 / mi)
Sunday Oct 14, 2012 #
Orienteering 29:00 [3]
Orienteering 39:00 [3]
Orienteering 46:00 [3]
Great training session, nice to be able to train with others and have feedback on orienteering and running in general from Erin. :) talked about having a mentor or coach nearby to train with a couple times a week, thought that was a really good idea, I would get out a lot more if I had someone to give me pointers and design training with me.
Running warm up/down 9:00 [3]