Training Log Archive: Elina BIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
Orienteering 1:20:00 [3]
Went to different controls from 1993 WOC and scoped out some controls for a meet in June.
Good training :)
Friday May 11, 2012 #
Running 53:00 [3]
Thursday May 10, 2012 #
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Track Race race 4:08 [5] 0.75 mi (5:31 / mi)
1st leg - 1200
Running warm up/down 20:00 [3]
Wednesday May 9, 2012 #
Running warm up/down 8:40 [3] 1.0 mi (8:40 / mi)
Running 33:00 [3]
Tuesday May 8, 2012 #
Running warm up/down 8:44 [3] 1.0 mi (8:44 / mi)
Running 54:30 [4]
Monday May 7, 2012 #
Running warm up/down 14:30 [3] 2.0 mi (7:15 / mi)
Track running 4:32 [4] 0.75 mi (6:03 / mi)
This was meant to be a pace workout but I couldn't keep my pace my ankles and shins were hurting. I was supposed to get 4:24
Track running 1:22 [4] 0.25 mi (5:28 / mi)
Track running 4:30 [4] 0.75 mi (6:00 / mi)
Track running 1:25 [4] 0.25 mi (5:40 / mi)
Track running 4:53 [4] 0.75 mi (6:31 / mi)
Track running 1:31 [4] 0.25 mi (6:04 / mi)
Running warm up/down 8:44 [2] 1.0 mi (8:44 / mi)
Sunday May 6, 2012 #
Orienteering race (West Point Long) 1:38:17 [5]
I'm not very happy with my time. I did a lot of small mistakes and spent time looking around when I really should have found the controls straight away. Once again #1 and #2 were problems at #1 my compass was messing up, apparently this happened to 2 others as well. #2 and #3 were at the edges of swamps with a lot of green and brush around them, slow moving.
I thought it was a fair course though