Training Log Archive: Elina BIn the 7 days ending May 2, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||
Wednesday May 2, 2012 #
Running warm up/down 8:37 [3] 1.0 mi (8:37 / mi)
Core/Hips/Strength 10:00 [2]
I stopped because it was hurting a bit
Running 24:00 [2]
Tuesday May 1, 2012 #
Running warm up/down 7:39 [3]
Track running 35 [4] 0.12 mi (4:52 / mi)
We were doing a workout because yesterday we didn't run at Steeple Fest.
It was a good day not too intense, we jogged a 600 in between each one
Track running 38 [4] 0.12 mi (5:17 / mi)
There were some sprinters in the first 3 lanes standing around, so that slowed us down :p
Track running 33 [4] 0.12 mi (4:35 / mi)
Track running 35 [4] 0.12 mi (4:52 / mi)
Track running 33 [4] 0.12 mi (4:35 / mi)
Track running 35 [3] 0.12 mi (4:52 / mi)
Running warm up/down 9:38 [3] 1.0 mi (9:38 / mi)
Monday Apr 30, 2012 #
Note
Sunday Apr 29, 2012 #
Orienteering race 2:10:59 [5] 14.71 km (8:54 / km)
This was my second Billy goat
Thanks to Joe for letting Anna and me tag along :).. I felt a bit odd being up there with all of the good people though ... all we did was run, not much navigating but honestly if I wasn't following someone I would have been lost at #1.. I'm learning though, hopefully I'll soon be able to do it on my own (not too soon I suspect) :) Fun!
Saturday Apr 28, 2012 #
Running warm up/down 30:00 [3]
Track Race 2:33 [5] 0.5 mi (5:06 / mi)
Running warm up/down 20:00 [3]
Friday Apr 27, 2012 #
Cycling 1:00:00 [3]
Thursday Apr 26, 2012 #
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
Track running 35 [3] 0.12 mi (4:42 / mi)
Track running 35 [3] 0.12 mi (4:52 / mi)
Track running 35 [3] 0.12 mi (4:52 / mi)
Cycling 50:00 [3]