Orienteering race 2:10:59  14.71 km (8:54 / km)
Billy Goat 34 This was my second Billy goat Thanks to Joe for letting Anna and me tag along :).. I felt a bit odd being up there with all of the good people though ... all we did was run, not much navigating but honestly if I wasn't following someone I would have been lost at #1.. I'm learning though, hopefully I'll soon be able to do it on my own (not too soon I suspect) :) Fun!
I did a DMR for jv and got my usual time which was okay because it felt like I was walking. I went out a bit too fast and kind of died at the end but it was okay. I didn't run the 4x4 because that would have killed me and hurt even more. not bad anyway I got a personal best by like .3 seconds :) yay but we didn't get 1st we got 4th so we din't get pretty t-shirts
We were supposed to run 53 minutes with a partner around the Pines, and I was supposed to start off doing 2 hills and if I felt good I could do 3.. My legs and ankles were both hurting so I only jogged for about 20 minutes did a hill and went back to the school
We did 5 sets of running hard 5 minutes, jogging 1 minute, 30 seconds sprinting and 2 minutes jogging... I felt dead!! it seemed so hard.. our duel meet that was intended for today was canceled luckily, if there was a race I would have failed.. :) (done reaaalllyyy bad)
Running warm up/down 10:00  1.0 mi (10:00 / mi)
Slow mile with a build up at lap 2 .. my legs would not move!