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Training Log Archive: Elina B

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Cycling3 2:30:00
  Orienteering1 2:10:59 9.14(14:20) 14.71(8:54)
  Running5 1:59:41 4.0 6.44
  Track running2 27:45 0.36 0.59
  Track Race1 2:33 0.5(5:06) 0.81(3:10)
  Total7 7:10:58 14.0 22.54

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

Orienteering race 2:10:59 [5] 14.71 km (8:54 / km)

Billy Goat 34
This was my second Billy goat
Thanks to Joe for letting Anna and me tag along :).. I felt a bit odd being up there with all of the good people though ... all we did was run, not much navigating but honestly if I wasn't following someone I would have been lost at #1.. I'm learning though, hopefully I'll soon be able to do it on my own (not too soon I suspect) :) Fun!

Saturday Apr 28, 2012 #

Running warm up/down 30:00 [3]

Track Race 2:33 [5] 0.5 mi (5:06 / mi)

I did a DMR for jv and got my usual time which was okay because it felt like I was walking. I went out a bit too fast and kind of died at the end but it was okay. I didn't run the 4x4 because that would have killed me and hurt even more. not bad anyway I got a personal best by like .3 seconds :) yay but we didn't get 1st we got 4th so we din't get pretty t-shirts

Running warm up/down 20:00 [3]

Friday Apr 27, 2012 #

Cycling 1:00:00 [3]

Thursday Apr 26, 2012 #

Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)

Track running 35 [3] 0.12 mi (4:42 / mi)

First 200. we were practicing a bit of sprinting

Track running 35 [3] 0.12 mi (4:52 / mi)

Second 200

Track running 35 [3] 0.12 mi (4:52 / mi)

Second 200

Cycling 50:00 [3]

I went to bike because of my ankle.. no surprise, it hurts a good amount after I run but while running I don't feel it so badly but I can't seem to run fast

Wednesday Apr 25, 2012 #

Running warm up/down 8:11 [3] 1.0 mi (8:11 / mi)

Cycling 40:00 [3]

Ankle was hurting so I couldn't do the workout .. I iced and biked

Tuesday Apr 24, 2012 #

Running 35:00 [3]

We were supposed to run 53 minutes with a partner around the Pines, and I was supposed to start off doing 2 hills and if I felt good I could do 3..
My legs and ankles were both hurting so I only jogged for about 20 minutes did a hill and went back to the school

Monday Apr 23, 2012 #

Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)

Track running 26:00 [4]

We did 5 sets of running hard 5 minutes, jogging 1 minute, 30 seconds sprinting and 2 minutes jogging...
I felt dead!! it seemed so hard.. our duel meet that was intended for today was canceled luckily, if there was a race I would have failed.. :) (done reaaalllyyy bad)

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Slow mile with a build up at lap 2 .. my legs would not move!

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