Training Log Archive: Elina BIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
Running warm up/down 30:00 [3]
Track Race 2:33 [5] 0.5 mi (5:06 / mi)
I did a DMR for jv and got my usual time which was okay because it felt like I was walking. I went out a bit too fast and kind of died at the end but it was okay. I didn't run the 4x4 because that would have killed me and hurt even more. not bad anyway I got a personal best by like .3 seconds :) yay but we didn't get 1st we got 4th so we din't get pretty t-shirts
Running warm up/down 20:00 [3]
Friday Apr 27, 2012 #
Cycling 1:00:00 [3]
Thursday Apr 26, 2012 #
Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
Track running 35 [3] 0.12 mi (4:42 / mi)
First 200. we were practicing a bit of sprinting
Track running 35 [3] 0.12 mi (4:52 / mi)
Second 200
Track running 35 [3] 0.12 mi (4:52 / mi)
Second 200
Cycling 50:00 [3]
I went to bike because of my ankle.. no surprise, it hurts a good amount after I run but while running I don't feel it so badly but I can't seem to run fast
Wednesday Apr 25, 2012 #
Running warm up/down 8:11 [3] 1.0 mi (8:11 / mi)
Cycling 40:00 [3]
Ankle was hurting so I couldn't do the workout .. I iced and biked
Tuesday Apr 24, 2012 #
Running 35:00 [3]
We were supposed to run 53 minutes with a partner around the Pines, and I was supposed to start off doing 2 hills and if I felt good I could do 3..
My legs and ankles were both hurting so I only jogged for about 20 minutes did a hill and went back to the school
My legs and ankles were both hurting so I only jogged for about 20 minutes did a hill and went back to the school
Monday Apr 23, 2012 #
Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
Track running 26:00 [4]
We did 5 sets of running hard 5 minutes, jogging 1 minute, 30 seconds sprinting and 2 minutes jogging...
I felt dead!! it seemed so hard.. our duel meet that was intended for today was canceled luckily, if there was a race I would have failed.. :) (done reaaalllyyy bad)
I felt dead!! it seemed so hard.. our duel meet that was intended for today was canceled luckily, if there was a race I would have failed.. :) (done reaaalllyyy bad)
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Slow mile with a build up at lap 2 .. my legs would not move!
Sunday Apr 22, 2012 #
Orienteering 1:40:00 [4]
Practiced map reading. did 4 controls from the 93 WOC red course..
Our dad went out first and went to the control then 2 minutes later Anna and I went to it . we got all but for one of them we just went straight past it ..
Good training thought but it was RAINY and COLD
Our dad went out first and went to the control then 2 minutes later Anna and I went to it . we got all but for one of them we just went straight past it ..
Good training thought but it was RAINY and COLD