Training Log Archive: Elina BIn the 1 days ending Apr 20, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 20, 2013 #
Running warm up/down 7:20 [3] 1.0 mi (7:20 / mi)
Technical/Drills/PT 2:00 [3]
Running warm up/down 4:00 [3]
Very little time to warm up since my event was the second event.
Track Race race 2:29 [5] 0.5 mi (4:58 / mi)
Red Raiders Day 2
SMR Anchor leg 800
Seated 4th but finished in 2nd
Yet another all time PB! I'm soo excited that I broke 2:33 but I even broke frinkin' 2:30!!! Got out fast again which seems to be working better than saving myself for the rough middle. The rough middle part of the race doesn't come as bad when I go out faster, surprisingly. I should have listened to coach earlier! ;)
Our first leg had to drop out since she hurt her hip so we were in a bit of a scramble to get a new runner but we pulled it off. I think we would have won if she didn't drop but we ran well in such a rush :)
SMR Anchor leg 800
Seated 4th but finished in 2nd
Yet another all time PB! I'm soo excited that I broke 2:33 but I even broke frinkin' 2:30!!! Got out fast again which seems to be working better than saving myself for the rough middle. The rough middle part of the race doesn't come as bad when I go out faster, surprisingly. I should have listened to coach earlier! ;)
Our first leg had to drop out since she hurt her hip so we were in a bit of a scramble to get a new runner but we pulled it off. I think we would have won if she didn't drop but we ran well in such a rush :)
C • YAY! 2
Running warm up/down 25:00 [2]