Training Log Archive: Elina BIn the 1 days ending Apr 19, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 19, 2013 #
Running warm up/down 7:55 [3] 1.0 mi (7:55 / mi)
Technical/Drills/PT 2:00 [3]
Track Race race 5:23 [5] 1.0 mi (5:23 / mi)
Red Raider Relays day 1
1600
2nd heat seated 12 finished 2nd!
Great race, All time PB. Coach was sooo happy and so was I of course.
Started off at around 8th and picked it up a lot second lap. The people in front of me slowed down a lot and they were in a big group so I had to go way around them which annoyed me, but made me go faster :) The only person in front of me was from my team and is usually 20 or so seconds ahead of me so I think I really ran well. Definitely got out early which didn't feel as bad as I expected, I never really died so I'll try to do that a lot more. Hopefully I can keep it up and drop those times!
1600
2nd heat seated 12 finished 2nd!
Great race, All time PB. Coach was sooo happy and so was I of course.
Started off at around 8th and picked it up a lot second lap. The people in front of me slowed down a lot and they were in a big group so I had to go way around them which annoyed me, but made me go faster :) The only person in front of me was from my team and is usually 20 or so seconds ahead of me so I think I really ran well. Definitely got out early which didn't feel as bad as I expected, I never really died so I'll try to do that a lot more. Hopefully I can keep it up and drop those times!
Running warm up/down 20:00 [2]
Running 10:00 [2]
Decided to jog with the two milers
Running 10:00 [3]