Training Log Archive: Elina B

In the 1 days ending Apr 16, 2013:

activity

time

miles

Lifting/Strength

30:00

Running

17:52

1.0

1.61

Technical/Drills/PT

17:00

Track running

13:09

2.24

(5:52)

3.61

(3:39)

Total

1:18:01

3.24

5.21

1:18

0:00

Running warm up/down 7:52 [3] 1.0 mi (7:52 / mi)

Technical/Drills/PT 2:00 [3]

Track running 4:30 [4] 0.75 mi (6:00 / mi)

1200, pretty sore from yesterday but my times were all around 5 seconds better than expected. 4 min moving rest in between each.

Track running 3:40 [4] 0.62 mi (5:55 / mi)

1000

Track running 2:54 [4] 0.5 mi (5:48 / mi)

800
Ran this one alone

Track running 2:05 [3] 0.37 mi (5:38 / mi)

600
Alone again

Technical/Drills/PT 15:00 [3]

Running warm up/down 10:00 [2]

Lifting/Strength 30:00 [3]

Couldn't do bench press because my hands are sore but I did 200 extra crunches instead.