Training Log Archive: Elina BIn the 1 days ending Apr 15, 2013:
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| Mo |
Monday Apr 15, 2013 #
Running warm up/down 7:59 [3] 1.0 mi (7:59 / mi)
Technical/Drills/PT 2:00 [3]
Running warm up/down 20:00 [3]
Track Race race 5:13 [5] 0.93 mi (5:36 / mi)
Duel meet w Ramapo
More of a workout day since all of our races were just us. Felt pretty good but of course got boxed all the way to the back and had to work my way all the way back up.
More of a workout day since all of our races were just us. Felt pretty good but of course got boxed all the way to the back and had to work my way all the way back up.
Running warm up/down 15:00 [1]
Short time between 1500 and 800
Track Race race 2:38 [4] 0.5 mi (5:16 / mi)
800
Again got pushed all the way to the back and had to pass like 15 people :/ I've got to work on being more aggressive when going out.
Again got pushed all the way to the back and had to pass like 15 people :/ I've got to work on being more aggressive when going out.
Running warm up/down 8:00 [1]
200s and then us again
Track Race race 11:21 [4] 1.9 mi (5:58 / mi)
3000
Felt really good the whole time and ended up in 3rd
Felt really good the whole time and ended up in 3rd
Technical/Drills/PT 30:00 [3]
Lots of steeple practice
I'm getting really good at it and we tried the water pit today. First two tries were really good and barely got wet at all (only one foot). Third try I was trying to pull my back leg farther so I could clear the water all the way and completely wiped out :( fell flat on my stomach and hit my chin hard on the track, glasses flying off. Had to lay there a little to figure out what happened and my coaches seemed a bit worried but I'm okay. A few scrapes on my legs, belly, and chin, hands numb and a bit of a headache but that's all. Stopped after that though... No idea what happened since my first two were nearly perfect. Hurdling coach said I should try hurdling after he saw me but we'll see... :) probably not. I just have to keep trying, I think I'll be pretty good :)
I'm getting really good at it and we tried the water pit today. First two tries were really good and barely got wet at all (only one foot). Third try I was trying to pull my back leg farther so I could clear the water all the way and completely wiped out :( fell flat on my stomach and hit my chin hard on the track, glasses flying off. Had to lay there a little to figure out what happened and my coaches seemed a bit worried but I'm okay. A few scrapes on my legs, belly, and chin, hands numb and a bit of a headache but that's all. Stopped after that though... No idea what happened since my first two were nearly perfect. Hurdling coach said I should try hurdling after he saw me but we'll see... :) probably not. I just have to keep trying, I think I'll be pretty good :)