Training Log Archive: Elina BIn the 1 days ending May 7, 2012:
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Monday May 7, 2012 #
Running warm up/down 14:30 [3] 2.0 mi (7:15 / mi)
Track running 4:32 [4] 0.75 mi (6:03 / mi)
first of 3 1200s we jogged a 100 in between a 400 then we jogged for 5 min..
This was meant to be a pace workout but I couldn't keep my pace my ankles and shins were hurting. I was supposed to get 4:24
This was meant to be a pace workout but I couldn't keep my pace my ankles and shins were hurting. I was supposed to get 4:24
Track running 1:22 [4] 0.25 mi (5:28 / mi)
1st 400. I was right on pace
Track running 4:30 [4] 0.75 mi (6:00 / mi)
Track running 1:25 [4] 0.25 mi (5:40 / mi)
Track running 4:53 [4] 0.75 mi (6:31 / mi)
Track running 1:31 [4] 0.25 mi (6:04 / mi)
These were all too slow.. not good :(
Running warm up/down 8:44 [2] 1.0 mi (8:44 / mi)