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Training Log Archive: Elina B

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  Running1 17:17 1.0 1.61
  Track running1 3:29 0.72(4:50) 1.16(3:00)
  Total1 20:46 1.72 2.77

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Tu

Tuesday May 1, 2012 #

Running warm up/down 7:39 [3]

Track running 35 [4] 0.12 mi (4:52 / mi)

200 #1
We were doing a workout because yesterday we didn't run at Steeple Fest.
It was a good day not too intense, we jogged a 600 in between each one

Track running 38 [4] 0.12 mi (5:17 / mi)

200#2
There were some sprinters in the first 3 lanes standing around, so that slowed us down :p

Track running 33 [4] 0.12 mi (4:35 / mi)

200 # 3

Track running 35 [4] 0.12 mi (4:52 / mi)

200 #4

Track running 33 [4] 0.12 mi (4:35 / mi)

200 # 5

Track running 35 [3] 0.12 mi (4:52 / mi)

200 # 6

Running warm up/down 9:38 [3] 1.0 mi (9:38 / mi)

We took it nice and slow :)

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