Running warm up/down 7:39 [3]
Track running 35 [4] 0.12 mi (4:52 / mi)
200 #1
We were doing a workout because yesterday we didn't run at Steeple Fest.
It was a good day not too intense, we jogged a 600 in between each one
Track running 38 [4] 0.12 mi (5:17 / mi)
200#2
There were some sprinters in the first 3 lanes standing around, so that slowed us down :p
Track running 33 [4] 0.12 mi (4:35 / mi)
200 # 3
Track running 35 [4] 0.12 mi (4:52 / mi)
200 #4
Track running 33 [4] 0.12 mi (4:35 / mi)
200 # 5
Track running 35 [3] 0.12 mi (4:52 / mi)
200 # 6
Running warm up/down 9:38 [3] 1.0 mi (9:38 / mi)
We took it nice and slow :)