Running warm up/down 8:30 [3] 1.0 mi (8:30 / mi)
Track running 35 [3] 0.12 mi (4:42 / mi)
First 200. we were practicing a bit of sprinting
Track running 35 [3] 0.12 mi (4:52 / mi)
Second 200
Track running 35 [3] 0.12 mi (4:52 / mi)
Second 200
Cycling 50:00 [3]
I went to bike because of my ankle.. no surprise, it hurts a good amount after I run but while running I don't feel it so badly but I can't seem to run fast