Training Log Archive: Anna BIn the 7 days ending Mar 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 30, 2019 #
Cycling race 1:28:38 [5] 29.24 mi (19.8 mph) +632m
First road race ever!!! Was in a break of 3 that beat the main field by 10-15 minutes
Friday Mar 29, 2019 #
Cycling (zwift) 1:00:00 [3] 19.85 mi (19.8 mph)
Pre class/ pre travel day morning ride
Thursday Mar 28, 2019 #
Note
(rest day)
rest day whoop whoop
Wednesday Mar 27, 2019 #
Cycling 3:00:00 [3] 46.0 mi (15.3 mph) +779m
Tuesday Mar 26, 2019 #
Cycling 2:20:00 [3] 37.4 mi (16.0 mph) +579m
Chilly but sunny day outside. 2-3 hours in zone 2
Monday Mar 25, 2019 #
Cycling (zwift) 1:20:00 [3] 22.1 mi (16.6 mph)
40/20's:
20 min warm up @ zone 1-2 power
5x(40sec. at a hard effort Zone 6, 90+rpm. Followed by 20sec. rest/easy spinning)
3 sets of these during the workout. 10-12 minutes of easy spinning between sets.
cool down for 25 minutes
20 min warm up @ zone 1-2 power
5x(40sec. at a hard effort Zone 6, 90+rpm. Followed by 20sec. rest/easy spinning)
3 sets of these during the workout. 10-12 minutes of easy spinning between sets.
cool down for 25 minutes
Stretching/ PT 25:00 [3]
Core/strength 30:00 [3]