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Training Log Archive: Anna B

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Running6 2:58:49 10.0 16.09
  Orienteering3 2:36:26
  Spinning1 1:10:00
  Stretching/ PT1 1:00:00
  Drills2 40:00
  Lifting1 25:00
  Track running1 17:55 3.0(5:58) 4.83(3:43)
  Core/strength 1 10:00
  Total7 9:18:10 13.0 20.92

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TuWeThFrSaSuMo

Monday Mar 30, 2015 #

Running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)

Track running intervals 5:55 [3] 1.0 mi (5:55 / mi)

Did 3x1 mile with 5 minutes rest

Track running intervals 5:57 [3] 1.0 mi (5:57 / mi)

Track running intervals 6:03 [3] 1.0 mi (6:03 / mi)

Running warm up/down 18:20 [1] 2.0 mi (9:10 / mi)

Drills 15:00 [3]

Did steeple practice

Note

Got a road bike today as a late birthday present :D rode up and down my street a few times to test it out. Feels awesome! Still have to get riding shoes but everything else is set. Excited to have this option for cross training.

Sunday Mar 29, 2015 #

Running warm up/down 15:00 [3]

Orienteering 52:04 [3]

Running warm up/down 6:00 [3]


Middle - 7 Green J 10 F-21 - Splits

Saturday Mar 28, 2015 #

Running warm up/down 15:00 [3]

Orienteering 1:16:00 [3]

Running warm up/down 10:00 [3]


Long - 6 Green F 7 Green J - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 

Running warm up/down 15:00 [3]

Orienteering 28:22 [3]

Running warm up/down 5:00 [3]


Sprint - 7 Green J 10 F-21 - Splits

Thursday Mar 26, 2015 #

Running 40:00 [3]

Jogeroo with ellie b around the pines

Wednesday Mar 25, 2015 #

Running warm up/down 7:13 [3] 1.0 mi (7:13 / mi)

Running 24:16 [4] 4.0 mi (6:04 / mi)

Victory 4 with a chase start. My legs felt very tight but I was still moving quick. Pretty sure that this is the fastest I've run this route

Running warm up/down 8:00 [3] 1.0 mi (8:00 / mi)

Legs felt like they were on fire

Drills (Hurdle drills ) 25:00 [3]

Stretching/ PT 1:00:00 [3]

PT with Tim! Did The normal assortment of stretches, rolled out, and played a crazy game of footsketball (soccer, handball something or another)

Tuesday Mar 24, 2015 #

Spinning 1:10:00 [3]

Leg was hurting a bit so I went on the bikes to prevent any further pain. I suspect that it's from running in the parking lot. Did a ladder workout.
5 min warm up, 5on/5off, 4on/4off, 3on/3off, 2on/2off, 1on/1off, and then back up the ladder, and 5 min cool down.

Lifting 25:00 [3]

Core/strength 10:00 [3]

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