Training Log Archive: Anna BIn the 7 days ending Apr 27, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Apr 27, 2013 #
Orienteering race 58:49 [3]
(injured)
Orienteering race 18:15 [3]
Running warm up/down 30:00 [3]
Friday Apr 26, 2013 #
Running 24:00 [3]
(injured)
Wednesday Apr 24, 2013 #
Running 16:32 [3]
Drills (Steeple ) 20:00 [3]
Armchair O 7:00 [3]
Note
(injured)
Tuesday Apr 23, 2013 #
Running warm up/down 7:35 [3] 1.0 mi (7:35 / mi)
Track running 1:20 [3] 0.25 mi (5:20 / mi)
Track running 1:20 [3] 0.25 mi (5:20 / mi)
Track running 1:18 [3] 0.25 mi (5:12 / mi)
Track running 1:18 [3] 0.25 mi (5:12 / mi)
Track running 1:17 [3] 0.25 mi (5:08 / mi)
Track running 1:15 [3] 0.25 mi (5:00 / mi)
Track running 1:14 [3] 0.25 mi (4:56 / mi)
Track running 1:12 [3] 0.25 mi (4:48 / mi)
Running warm up/down 10:12 [2] 1.0 mi (10:12 / mi)
Lifting 35:00 [3]
Core/strength 6:00 [3]
Monday Apr 22, 2013 #
Running warm up/down 7:20 [3]
Running warm up/down 20:00 [2]
Note
(rest day)
Sunday Apr 21, 2013 #
Orienteering 2:13:37 [3]
Besides that it was a really great course this year. Skipped number 18, but after discussing with some people, 22 may have been a good one as well. Elina managed to pull away from me at the end. We both got in lots of good navigation practice as well.
Running warm up/down 15:00 [2]