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Training Log Archive: Anna B

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running5 2:45:04 8.0 12.87
  Orienteering1 2:13:37
  Spinning2 1:33:00
  Drills3 48:20
  Lifting1 40:00
  Track race3 22:04 3.93(5:37) 6.33(3:29)
  Other1 20:00
  Armchair O1 6:00
  Core/strength 1 5:00
  Total7 8:53:05 11.93 19.2
  [1-5]7 8:47:05

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 

Orienteering 2:13:37 [3]

Oh my goodness the hills!
Besides that it was a really great course this year. Skipped number 18, but after discussing with some people, 22 may have been a good one as well. Elina managed to pull away from me at the end. We both got in lots of good navigation practice as well.
C • Nice 2

Running warm up/down 15:00 [2]


Billygoat - Splits

Saturday Apr 20, 2013 #

Running warm up/down 7:23 [3] 1.0 mi (7:23 / mi)

Drills 6:20 [3]

Running warm up/down 5:00 [3]

Track race 2:32 [5] 0.5 mi (5:04 / mi)

C • Good job breaking 33 with t... 2

Running warm up/down 25:00 [3]

Friday Apr 19, 2013 #

Running warm up/down 7:20 [3]

Drills 6:00 [3]

Running warm up/down 15:00 [3]

Track race race (3200) 11:38 [5] 2.0 mi (5:49 / mi)

Running warm up/down 20:00 [3]

Thursday Apr 18, 2013 #

Spinning 33:00 [3]

Iced my shins and went on the spinning bikes.

Wednesday Apr 17, 2013 #

Running warm up/down 8:22 [3] 1.0 mi (8:22 / mi)

Running 26:14 [3] 4.0 mi (6:34 / mi)

I accidentally only brought one of my sneaker to practice today. Luckily I have a bro who can drive so he brought me another pair. Unfortunate the pair of sneakers he brought me are the ones that give me blisters...so now I have blisters. The moral of the story is don't forget your sneakers.

Running warm up/down 8:15 [3] 1.0 mi (8:15 / mi)

Other (Walking) 20:00 [2]

Really tired after walking home. I need to empty out my backpack.

Armchair O 6:00 [0]

I had the same problem that Elina had with this. I couldn't imagine what the terrain would actually look like in person...

Tuesday Apr 16, 2013 #

Spinning 1:00:00 [4]

I had to go on the bikes today because of my shins. So annoying!

Lifting 40:00 [3]

Core/strength 5:00 [3]

Monday Apr 15, 2013 #

Running warm up/down 7:30 [3] 1.0 mi (7:30 / mi)

Drills 6:00 [3]

Track race (1500) 5:16 [5] 0.93 mi (5:40 / mi)

It wasn't a very serious race because all the people were from Suffern. Even the boys ran the 1600 at the same time.
C • You guys have quite a lot o... 3

Track race race 2:38 [4] 0.5 mi (5:16 / mi)

Kind of a stupid race again because it was all Suffern, and they only had one heat and there were way too many people so when the gun went off it was impossible to get in front of people.

Running warm up/down 20:00 [3]

Drills (steeple) 30:00 [3]

we practiced steeple with the water pit after the meet. Of course the sun decided to go behind clouds and it was cold.

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