Running warm up/down 7:30  1.0 mi (7:30 / mi)
Track race (1500) 5:16  0.93 mi (5:40 / mi)
It wasn't a very serious race because all the people were from Suffern. Even the boys ran the 1600 at the same time.
Track race race 2:38  0.5 mi (5:16 / mi)
Kind of a stupid race again because it was all Suffern, and they only had one heat and there were way too many people so when the gun went off it was impossible to get in front of people.
Running warm up/down 20:00 
Drills (steeple) 30:00 
we practiced steeple with the water pit after the meet. Of course the sun decided to go behind clouds and it was cold.