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Training Log Archive: Anna B

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering3 4:07:47
  Running5 2:05:15 11.0 17.7
  Spinning2 20:00
  Core/strength 1 20:00
  Track running1 15:20 2.5(6:08) 4.03(3:49)
  Trail Running1 10:00
  Drills1 5:00
  Total7 7:23:22 13.5 21.73

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SuMoTuWeThFrSa

Saturday Oct 20, 2012 #

Orienteering race 1:39:16 [3]

Overall not my best race by any means. But I got first for two legs so that's good. My first few controls were slow as I tried to get into the flow of things. There was a lot of green areas with annoying twiggy branches, which resulted in my legs being cut up. Also there were quite a few long legs where i really had to pay attention. Towards the middle of my run somewhere there was a guy who fell and hit his head on a rock. He was bleeding pretty bad and he also lost his glasses and couldn't read his map to get back, so I tried to help him find his glasses, and made sure he was okay enough to get back on his own. Maybe it was a good thing I helped him because the next day he said he had to get stitches.
C • wow 3

GreenY Long - Splits

Friday Oct 19, 2012 #

Running warm up/down 8:50 [1] 1.0 mi (8:50 / mi)

Drills 5:00 [3]

Track running 3:08 [3] 0.5 mi (6:16 / mi)

Track running 3:04 [3] 0.5 mi (6:08 / mi)

Track running 3:07 [3] 0.5 mi (6:14 / mi)

Track running 3:00 [3] 0.5 mi (6:00 / mi)

Track running 3:01 [3] 0.5 mi (6:02 / mi)

Spinning warm up/down 10:00 [2]

Note

Freshman Friday! Spirit week is so much fun, definitely the best week of the year!

Thursday Oct 18, 2012 #

Running warm up/down 2:00 [1] 0.25 mi (8:00 / mi)

Core/strength 20:00 [3]

Running warm up/down 2:10 [1] 0.25 mi (8:40 / mi)

Running 26:39 [3] 4.0 mi (6:40 / mi)

Wednesday Oct 17, 2012 #

Running warm up/down 3:00 [1]

Orienteering 49:00 [3]

20 controls. Training with Erin after school.

Tuesday Oct 16, 2012 #

Running warm up/down 15:00 [3]

Running race (XC) 19:42 [5] 3.0 mi (6:34 / mi)

League meet at bear mountain. Came in fourth overall and the other three people in front of me were Suffern girls. Elina got passed by one girl who was in between us the whole race but she still got sixth! So a really good run for Suffern! I also got a personal best by quite a bit and broke 20 yay :)

Running warm up/down 25:00 [3]

Monday Oct 15, 2012 #

Spinning warm up/down 10:00 [1]

Running warm up/down 5:00 [1]

Running 4:48 [3] 0.75 mi (6:24 / mi)

Ran grass halves (which is more like a 1200) at a good pace

Running 4:44 [3] 0.75 mi (6:19 / mi)

Running warm up/down 8:22 [2] 1.0 mi (8:22 / mi)

Sunday Oct 14, 2012 #

Orienteering 30:00 [3]

This was a fun course. The route to many controls were covered with white out so it helped us with taking bearings and you really had to trust your compass. Also it was good because we had to use other features around us that were on the map.

Orienteering 34:00 [3]

A short course. It went pretty well and I had no major mistakes, just one control that I spent a little while searching for even though I was in the correct area. I wasn't going that fast because I wanted to focus more on getting each control without making mistakes.

Orienteering 35:31 [3]

Contour o. This was fun and really helped me focus on taking good bearings and of course reading contours.

Trail Running warm up/down 10:00 [2]

Warm up

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