Training Log Archive: Anna BIn the 7 days ending May 19, 2012:
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Friday May 18, 2012 #
Running warm up/down 7:58 [3] 1.0 mi (7:58 / mi)
Running warm up/down 15:00 [3]
Running race 10:59 [5] 1.86 mi (5:54 / mi)
County meet. I ran the 3000 meter race. Suffern girls got 1st overall, so the coaches were pretty happy :)
Running warm up/down 30:00 [3]
Thursday May 17, 2012 #
Running 22:00 [3]
Wednesday May 16, 2012 #
Running 7:58 [3] 1.0 mi (7:58 / mi)
Track running 53 [4] 0.19 mi (4:45 / mi)
300 meter build ups
Running 2:32 [3] 0.31 mi (8:10 / mi)
500 meter jog in between
Track running 53 [4] 0.19 mi (4:45 / mi)
Running 9:16 [1] 1.0 mi (9:16 / mi)
Tuesday May 15, 2012 #
Running 44:00 [2]
Core/strength 10:00 [3]
Monday May 14, 2012 #
Running warm up/down 8:08 [2] 1.0 mi (8:08 / mi)
Running race 5:10 [5] 0.93 mi (5:33 / mi)
1500 meter race
Running warm up/down 20:00 [3]
Running race 2:34 [5] 0.5 mi (5:08 / mi)
I was the last leg of an 4x800 race. Our team came in first.
Running warm up/down 20:00 [2]
Sunday May 13, 2012 #
Orienteering 1:20:00 [3]