Training Log Archive: Anna BIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 29, 2012 #
Orienteering race 2:10:13 [5] 14.71 km (8:51 / km) +390m 7:49 / km
Second Billygoat for me and it was much better than my first and I did way better than I could even imagine. But it's all thanks to Joe...so thanks Joe!
Saturday Apr 28, 2012 #
Running warm up/down 30:00 [3]
Running race 5:43 [5] 1.0 mi (5:43 / mi)
I was the last leg in a DMR relay so I did the mile. I got a personal best because I've only done a mile race once and it was my first race.
Running warm up/down 20:00 [3]
Friday Apr 27, 2012 #
Spinning 1:00:00 [3]
Core/strength 15:00 [3]
Thursday Apr 26, 2012 #
Running warm up/down 8:02 [3] 1.0 mi (8:02 / mi)
Track running 33 [4] 0.12 mi (4:35 / mi)
Track running 35 [4] 0.12 mi (4:52 / mi)
Track running 35 [4] 0.12 mi (4:52 / mi)
Note
3X200
Running 30:00 [3]
Wednesday Apr 25, 2012 #
Running warm up/down 7:56 [3] 1.0 mi (7:56 / mi)
Spinning 40:00 [3]
Tuesday Apr 24, 2012 #
Running 53:00 [3]
had to do 3 one mile hill loops during the run
Monday Apr 23, 2012 #
Running warm up/down 8:04 [3] 1.0 mi (8:04 / mi)
Track running 27:30 [3]
5X 2 min. hard, 1 min jogging, 30 seconds sprinting, and 2 min easy.
Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
Core/strength 10:00 [3]