Training Log Archive: Anna B

In the 7 days ending Apr 28, 2012:

1:40

0:00

Running warm up/down 30:00 [3]

Running race 5:43 [5] 1.0 mi (5:43 / mi)

I was the last leg in a DMR relay so I did the mile. I got a personal best because I've only done a mile race once and it was my first race.

Running warm up/down 20:00 [3]

Spinning 1:00:00 [3]

Core/strength 15:00 [3]

Running warm up/down 8:02 [3] 1.0 mi (8:02 / mi)

Track running 33 [4] 0.12 mi (4:35 / mi)

Track running 35 [4] 0.12 mi (4:52 / mi)

Note

3X200

Running 30:00 [3]

Running warm up/down 7:56 [3] 1.0 mi (7:56 / mi)

Spinning 40:00 [3]

Running 53:00 [3]

had to do 3 one mile hill loops during the run

Running warm up/down 8:04 [3] 1.0 mi (8:04 / mi)

Track running 27:30 [3]

5X 2 min. hard, 1 min jogging, 30 seconds sprinting, and 2 min easy.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Core/strength 10:00 [3]

Orienteering 1:40:00 [3]