Training Log Archive: Anna B

In the 1 days ending May 24, 2012:

activity

time

miles

Running

23:45

0.31

0.5

Track running

1:50

0.37

(4:56)

0.6

(3:04)

Total

25:35

0.68

1.1

0:25

0:00

Running warm up/down 10:00 [3]

Track running 56 [3] 0.19 mi (5:01 / mi)

300 meter build up

Running 3:45 [2] 0.31 mi (12:06 / mi)

slow 500 meter jog into the next 300 meter build up

Track running 54 [3] 0.19 mi (4:51 / mi)

another 300 meter build up

Running warm up/down 10:00 [3]