Training Log Archive: Anna BIn the 1 days ending May 21, 2012:
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Monday May 21, 2012 #
Running warm up/down 8:02 [3] 1.0 mi (8:02 / mi)
No one wanted to do a workout today because it was raining very hard ,the power even went out at school for more than half the day, but we had to do a workout because sections is coming up on saturday (even though we are going orienteering instead of to the track race.)
Track running 2:02 [4] 0.37 mi (5:30 / mi)
600 meter
Track running 35 [4] 0.12 mi (4:52 / mi)
200 meter sprint
Running 4:00 [0] 0.25 mi (16:01 / mi)
Very slow recovery jog (not even) in between each set
Track running 2:05 [4] 0.37 mi (5:38 / mi)
Track running 35 [4] 0.12 mi (4:52 / mi)
Running 4:00 [0] 0.24 mi (16:41 / mi)
Track running 2:01 [4] 0.37 mi (5:27 / mi)
Track running 34 [4] 0.12 mi (4:44 / mi)
Running 4:00 [0] 0.25 mi (16:01 / mi)
Track running 2:04 [4] 0.37 mi (5:35 / mi)
Track running 35 [4] 0.12 mi (4:52 / mi)
Running warm up/down 3:47 [3] 0.5 mi (7:34 / mi)
Core/strength 10:00 [3]