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Training Log Archive: Anna B

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  Running1 16:51 2.0(8:26) 3.22(5:14)
  Core/strength 1 10:00
  Track running1 3:30 0.72(4:52) 1.16(3:01)
  Total1 30:21 2.72 4.38

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Tu

Tuesday May 1, 2012 #

Running warm up/down 7:39 [3] 1.0 mi (7:39 / mi)

Track running 34 [3] 0.12 mi (4:44 / mi)

first of 6X200. also in between each 200 we had to jog 600 meters

Track running 38 [3] 0.12 mi (5:17 / mi)

Track running 35 [3] 0.12 mi (4:52 / mi)

Track running 35 [3] 0.12 mi (4:52 / mi)

Track running 33 [3] 0.12 mi (4:35 / mi)

Track running 35 [3] 0.12 mi (4:52 / mi)

Running warm up/down 9:12 [1] 1.0 mi (9:12 / mi)

Core/strength 10:00 [3]

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