Training Log Archive: FrankTheTankIn the 9 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
2 PM
Road Running 1:01:15 [3] 8.5 mi (7:12 / mi)
Longish run today. Took along the Boggs Middle map from 2009 to read along. Shorts and short-sleeves today thx to Pineapple Express.
Saturday Dec 11, 2010 #
Event: Get Lost!! in Henry Coe
2 PM
Rock Climbing 1:30:00 [3]
Climb time at the gym. Good session.
Friday Dec 10, 2010 #
3 PM
Orienteering 23:34 [2] 3.0 km (7:51 / km)
Shadowing one of the NK students on a course on the campus. Warmup for 3k on the track.
Wednesday Dec 8, 2010 #
11 AM
Road Running (Hills) 39:15 [4] 5.0 mi (7:51 / mi)
Figure 8 loops on radio hill. Did three full loops and 4x up radio hill to the top. Splits on the loops were: 7:38, 7:56, and 8:17. Felt strong starting out but sluggish later on.
Tuesday Dec 7, 2010 #
11 AM
Road Running (Fartlek) 22:34 [3] 3.5 mi (6:27 / mi)
Lunch Run. One lap and once up radio hill. Did 4x 2:00 hard by 1:00 easy Fartleks starting at the 11:00 mark.
Monday Dec 6, 2010 #
11 AM
Road Running 44:14 [3] 6.2 mi (7:08 / mi)
Lunch run, 2-laps, One time up radio hill. Felt slow today. First lap up the hill was 23:45 and second was 20:29.
7 PM
Rock Climbing 1:00:00 [2]
Climbed six routes and on-sighted all. Did a 5.10a and a 5.10b tonight. Pretty good for not being in the gym in a long time.
Saturday Dec 4, 2010 #
11 AM
Orienteering race 39:09 [5] 5.3 km (7:23 / km) +328ft 6:45 / km
WIOL #3 Bridle Trails: Trail-run O-meet. Was really wishing for more training under my belt for this one. If I can get back in shape I think I will be moving up in the results. I should also fare better at more technical courses than this one. Was a nice day to be out in the woods and I enjoyed it. Only room for significant improvement was my route choice to 7. Reading ahead better would have helped shave a few seconds also.