Training Log Archive: FrankTheTank

Event: The Attackpoint 1600m Time Trial Challenge
 

Ran the AP 1600m Time Trial Challenge at the NK High School Track.

Crummy day for the TT.

Temp: 48F
Wind: 15mph gusts to 25 from the south
Shoes: Spikes

My splits were 81, 82, 82, 80. So I ran pretty steady pace. It was good to get on the track again.

C • still pretty dang fast.. log it on the results section boy! 1

15:00 Warmup for the time trial and 10:00 cooldown

- Splits

Rode some of the New Trails with CJ, Yes I said NEW TRAILS IN KITSAP at Newberry Hill Park. Unfortunately the MTB club who is building them is trying to keep them hidden by not connecting them to the main spur trails for some dumb reason, but it's hard to fool an orienteer. We love to hunt down trails in the forest. Definatly have to get back there with Hayz and Mr. Rogers.

Note: Over the 200mi mark on my shoes.

Easy run up the hill and the loop from home. Felt pretty good. Nice cloudless day.

C • The Hood?? 2

Easy run from home. This should put me in good shape for the mile time trial next week :)

C • You need.... 1