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Training Log Archive: FrankTheTank

In the 7 days ending Sep 20, 2008:

activity # timemileskm+ft
  Orienteering1 1:13:53 4.47(16:31) 7.2(10:16) 886
  Total1 1:13:53 4.47(16:31) 7.2(10:16) 886

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Saturday Sep 20, 2008 #

Orienteering (Race) 1:13:53 [4] 7.2 km (10:16 / km) +886ft 8:38 / km

Ran Lick Creek Course #3: I took it easy from the start knowing that I'm in really bad shape right now. The goal was to keep a steady pace and not make any big errors. I think I had a pretty good run up through control 10, but after that I think I was pretty tired and lost mental focus. I made errors on #11, 12 and 14. Still, it was fun to get out in the woods.
C • You're funny! 3

Course 3 - Splits

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