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Training Log Archive: FrankTheTank

In the 1 days ending Jun 28, 2010:

activity # timemileskm+ft
  Orienteering1 46:17 1.62(28:39) 2.6(17:48) 295
  Total1 46:17 1.62(28:39) 2.6(17:48) 295

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Mo

Monday Jun 28, 2010 #

10 AM

Orienteering race 46:17 [4] 2.6 km (17:48 / km) +295ft 15:10 / km
shoes: NB 740

Terrible run today. Could not get my head in the game. I liked the course, just had problems focusing. I'm not sure if I was extra tired from the long yesterday or just not prepared to sprint?

Blue Sprint - Splits

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