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Training Log Archive: emjem92

In the 7 days ending Apr 21, 2013:

activity	#	time	miles		km		+m
circuits	2	1:45:00
yoga	1	1:00:00
orienteering	1	42:05	2.49	(16:56)	4.0	(10:31)	150	18 /	20c	90%
run	1	40:00	3.61	(11:05)	5.81	(6:53)	73
spinning	1	38:00	18.7	(2:02)	30.09	(1:16)
sprint-o	1	35:33	2.55	(13:57)	4.1	(8:40)	55	36 /	39c	92%
Total	5	5:20:38	27.34		44.01		278	54 /	59c	91%

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Sunday Apr 21, 2013 #

Event: British Middle Championships 2013

orienteering race 42:05 [4] *** 4.0 km (10:31 / km) +150m 8:52 / km
spiked:18/20c

middle

Course 2 - Splits

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013

sprint-o race 18:38 [4] *** 2.3 km (8:06 / km) +30m 7:36 / km
spiked:20/22c shoes: new mizunos

heats

sprint-o 16:55 [3] **** 1.8 km (9:24 / km) +25m 8:47 / km
spiked:16/17c shoes: new mizunos

finals

Friday Apr 19, 2013 #

circuits 45:00 [4]
shoes: new mizunos

warm up-running/skipping/running
30seconds on/10seconds off burpees, squat jumps, pressups, crunches, high knees, dynamic lunges
45seconds on/15 seconds off of 20 different exercises
so so good. but i hurt my shoulder somehow...had to have a massage later

spinning 38:00 [3] 18.7 mi (2:02 / mi)
shoes: new mizunos

took it easier today
found out love of my lunchtime has a girlfriend.devastated.

C • :( 1

Thursday Apr 18, 2013 #

yoga 1:00:00 [3]

run 40:00 [3] 5.81 km (6:53 / km) +73m 6:29 / km
shoes: inov8

eurghhh felt a bit rubbish today so took a short cut

Monday Apr 15, 2013 #

circuits 1:00:00 [3]
shoes: new mizunos

gawd that was hard work!

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