Training Log Archive: emjem92In the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
sprint-o race 18:38 [4] *** 2.3 km (8:06 / km) +30m 7:36 / km
spiked:20/22c shoes: new mizunos
circuits 45:00 [4]
shoes: new mizunos
spinning 38:00 [3] 18.7 mi (2:02 / mi)
shoes: new mizunos