Training Log Archive: emjem92In the 7 days ending Apr 10, 2012:
|
« | » |
| » now | ||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
relay race 37:05 [5] ** 3.15 km (11:46 / km) +170m 9:16 / km
spiked:9/12c shoes: o-boots
orienteering race 1:49:17 [3] *** 5.9 km (18:31 / km) +325m 14:31 / km
spiked:11/16c shoes: o-boots
orienteering race 1:10:22 [3] *** 4.38 km (16:04 / km) +210m 12:58 / km
spiked:10/19c shoes: o-boots
sprint-o race 24:04 [5] *** 2.33 mi (10:20 / mi)
spiked:23/24c shoes: mizuno trainers