Training Log Archive: emjem92In the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
orienteering race 1:10:22 [3] *** 4.38 km (16:04 / km) +210m 12:58 / km
spiked:10/19c shoes: o-boots
bad run
messed up 1, went on a bearing past the small open patch in green, hitting the reentrant that everyone seemed to find, it was a lot higher than i thought.ended up getting annoyed and wanting a do-over. the reentrant in my mind was a marsh and i wasn't too far from the start so didn't bother to relocate(?) returned to start and instead of taking a bearing i came in low ticking off open area feature and going straight up.still think control was too high based on surrounding features.others agreed.
control 3- on an obvious vegetation boundary not marked so didn't visit it even though it was on line as i thought it was on a veg boundary behind my control.
lost motivation at this point, picked up my next few controls slowly, scrappy orienteering after the spectator.
intensity of race dropped after begginning controls so given it a 3...
messed up 1, went on a bearing past the small open patch in green, hitting the reentrant that everyone seemed to find, it was a lot higher than i thought.ended up getting annoyed and wanting a do-over. the reentrant in my mind was a marsh and i wasn't too far from the start so didn't bother to relocate(?) returned to start and instead of taking a bearing i came in low ticking off open area feature and going straight up.still think control was too high based on surrounding features.others agreed.
control 3- on an obvious vegetation boundary not marked so didn't visit it even though it was on line as i thought it was on a veg boundary behind my control.
lost motivation at this point, picked up my next few controls slowly, scrappy orienteering after the spectator.
intensity of race dropped after begginning controls so given it a 3...
Friday Apr 6, 2012 #
Event: JK 2012
sprint-o race 24:04 [5] *** 2.33 mi (10:20 / mi)
spiked:23/24c shoes: mizuno trainers
messed up number 3, going round the estates not round the fence as didn't see the steps near underpass.bad route choice
fast running though apart from going into controls on slippery slopes
bad footwear choice and rain meant slowing down going into controls
got shouted by some chavs, nice
fast running though apart from going into controls on slippery slopes
bad footwear choice and rain meant slowing down going into controls
got shouted by some chavs, nice
Thursday Apr 5, 2012 #
10 AM
run 15:00 [1] 1.73 mi (8:40 / mi)
shoes: mizuno trainers
stretching out jog with my mum :)
Tuesday Apr 3, 2012 #
10 AM
run 20:00 [1] 2.87 km (6:58 / km) +77m 6:09 / km
shoes: adidas swoops
very steady run to stretch out again, legs so tired from yesterday
Monday Apr 2, 2012 #
run 20:00 [2] 2.35 km (8:31 / km) +57m 7:35 / km
shoes: adidas swoops
steady run just to stretch out :)
7 PM
core and flexibility 1:25:00 [4]
shoes: mizuno trainers
was going to do circuits on my own in the gym
then decided to go to an ilkley harrier session run by a greek
outdoors on the grass
warm up- 3 reps of 200m with some heel flicks, baby steps and skipping
then strength exercises with lots of 45 or 30 'greek second' reps of lunges,squats, plank(eurghhh) and pressups.
then running around with intervals of high knees and running around then squatting on the whistle
then back to the dreaded plank reps
then some yoga moves...
quite tired after all the time using muscles i probably don't have and i hate the plank
then decided to go to an ilkley harrier session run by a greek
outdoors on the grass
warm up- 3 reps of 200m with some heel flicks, baby steps and skipping
then strength exercises with lots of 45 or 30 'greek second' reps of lunges,squats, plank(eurghhh) and pressups.
then running around with intervals of high knees and running around then squatting on the whistle
then back to the dreaded plank reps
then some yoga moves...
quite tired after all the time using muscles i probably don't have and i hate the plank
Sunday Apr 1, 2012 #
2 PM
run 1:10:00 [4] 10.3 km (6:48 / km) +106m 6:28 / km
shoes: adidas swoops
nice run out from addingham moorside over to ilkley moorside, steady ascent with the wind behind me
did a loop on ilkley moor
ran back, steady ascent with wind in face.not as nice...last mile slowest by far
did a loop on ilkley moor
ran back, steady ascent with wind in face.not as nice...last mile slowest by far