Training Log Archive: BCHIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
Running (Warm up/down) 15:00 [3]
Orienteering 39:33 [3] 6.0 km (6:36 / km)
I really enjoyed it, it was a nice area and good weather.
I could have probably done a bit better, but that's how it always is. It went better when I was more confident in myself. Realised I completely didn't see the path to 17..
http://i1216.photobucket.com/albums/dd365/bryony-c...
I could have probably done a bit better, but that's how it always is. It went better when I was more confident in myself. Realised I completely didn't see the path to 17..
http://i1216.photobucket.com/albums/dd365/bryony-c...
Saturday Mar 24, 2012 #
Event: British Sprint Championships
Running (Warm up/down) 30:00 [3]
Orienteering (Heats) 15:58 [3]
Felt pretty good, just needed to make myself keep going quick.
Also there was a crossable fence before 15, but I wasn't sure about it so I hesitated and ended up going around it.
Also there was a crossable fence before 15, but I wasn't sure about it so I hesitated and ended up going around it.
Orienteering (B Final) 12:49 [3]
Was good going again, bit more technical than the morning.
Just need to keep concentrating on keeping the speed up.
Just need to keep concentrating on keeping the speed up.
Friday Mar 23, 2012 #
S&C 45:00 [3]
Did my usual to start with, with physio exercises.
Then cos I felt rubbish doing the running at circuits I did some treadmill work, slowly building up my speed, then just 2.2km fast, with a bit of slower after to warm down.
Then cos I felt rubbish doing the running at circuits I did some treadmill work, slowly building up my speed, then just 2.2km fast, with a bit of slower after to warm down.
Thursday Mar 22, 2012 #
S&C 45:00 [3]
S&C 1:00:00 [3]
Did a session of bodyweight exercises. While your partner did it, you shuttled and then swapped.
Felt rubbishy when shuttling.
Felt rubbishy when shuttling.
Wednesday Mar 21, 2012 #
7 AM
Spinning (Warm up/down) 20:00 [3]
Spinning (Hills) 30:00 [3]
Did another 3 2 1 session, in the 4 min blocks. With 60rpm for 3 mins, 1 min rest, 75rpm for 2 mins, 2 mins rest, 1 min 70rpm and 3 minutes rest.
We did that twice.
Then 2x 1 minute 60 rpm, but really pushing it with high resistance and for the last 30 secs trying to keep speeding the legs up, with 2 mins rest.
We did that twice.
Then 2x 1 minute 60 rpm, but really pushing it with high resistance and for the last 30 secs trying to keep speeding the legs up, with 2 mins rest.
Tuesday Mar 20, 2012 #
7 AM
S&C 45:00 [3]
5 PM
Running 1:33:00 [3] 14.7 km (6:20 / km)
Went on a long run with mum, we went up to Frithsden and along the golden valley, in front of the management college and back past Cold Harbour farm.
On the golden valley there were some lively cows so me and mum walked for a bit..
On the golden valley there were some lively cows so me and mum walked for a bit..
Monday Mar 19, 2012 #
Spinning (Warm up/down) 20:00 [3]
Spinning (Hills) 30:00 [3]
Did 6x 5 minute loops of 2 minutes at 60 rpm, 1 min flat, 1 min 70rpm, 1 min flat.
Running 33:00 [3]
Was aiming to do a fast run, and keep the tempo up. Went up and around Pancake woods.
I felt a bit eurgh at one point-I think cos of the apple juice just before I left.. So I slowed it down a little, but then I picked it up again near the end.
I felt a bit eurgh at one point-I think cos of the apple juice just before I left.. So I slowed it down a little, but then I picked it up again near the end.