Training Log Archive: udayIn the 7 days ending Sep 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2019 #
10 AM
Walking 1:00:00 [3] 4.5 km (13:20 / km)
shoes: KiprunFast-2019-Feb
Kalkere lake with hema and kids
11 AM
Running 30:00 [3] 4.5 km (6:40 / km)
shoes: KiprunFast-2019-Feb
One loop while hema and kids waiting
Saturday Sep 7, 2019 #
Walking 2:30:00 [3] 13.4 km (11:12 / km)
shoes: KiprunFast-2019-Feb
Walk from home to Kalkere lake - one loop run - walk back home