Training Log Archive: udayIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 10, 2019 #
5 PM
Rowing (machine) 10:00 [3]
Ab Crunches 1:00 [3]
Saturday Mar 9, 2019 #
5 PM
Running 1:45:00 [3] 15.6 km (6:44 / km)
shoes: KiprunFast-2019-Feb
Longer run to ulsoor lake and back
Friday Mar 8, 2019 #
8 AM
Running 41:44 [3] 7.0 km (5:58 / km)
shoes: KiprunFast-2019-Feb
9 AM
Rowing (machine) 10:00 [3]
Ab Crunches 1:00 [3]
Thursday Mar 7, 2019 #
8 AM
Running 42:35 [3] 7.0 km (6:05 / km)
shoes: KiprunFast-2019-Feb
9 AM
Rowing (machine) 10:20 [3]
200
Ab Crunches 1:00 [3]
20
Wednesday Mar 6, 2019 #
8 AM
Running 50:37 [2] 7.0 km (7:14 / km)
shoes: KiprunFast-2019-Feb
9 AM
Rowing (machine) 10:00 [3]
120
Ab Crunches 1:00 [3]
20
Tuesday Mar 5, 2019 #
8 AM
Walking 1:09:36 [3] 7.0 km (9:57 / km)
shoes: KiprunFast-2019-Feb
9 AM
Rowing (machine) 10:00 [3]
200
Ab Crunches 1:00 [3]
20