Training Log Archive: uday

In the 7 days ending Jul 22, 2012:

activity

time

miles

Running

2:05:00

13.18

(9:29)

21.21

(5:54)

Orienteering

1:24:30

3.73

(22:40)

6.0

(14:05)

150

Total

3:29:30

16.91

(12:23)

27.21

(7:42)

150

1:24

0:00

10 AM

Orienteering 1:24:30 [3] 6.0 km (14:05 / km) +150m 12:31 / km
shoes: Nike Air for terrain running

Red at Springton Manor Park.

Lot of small mistakes and one big one that costed 10mins!

8 PM

Running 30:00 [3] 3.2 mi (9:22 / mi)

7 PM

Running 32:00 [3] 3.48 mi (9:12 / mi)

8 PM

Running 35:00 [3] 3.5 mi (10:00 / mi)

7 PM

Running 28:00 [3] 3.0 mi (9:20 / mi)