Training Log Archive: udayIn the 7 days ending Apr 2, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 1, 2007 #
Orienteering race 2:26:15 [3] 12.8 km (11:26 / km) +435m 9:46 / km
shoes: Reebok
Fair Hill - A-meet - Day 2
Legs were a bit sore from yesterday. Not too bad, though.
Carpooled with Rick. Reached the park at 8:15AM and drove to the start area to help with the start. Helped till 11:00AM. Then ran back to the car, drank 1/2 a bottle of Gatorade before starting the race.
Another beautiful day for running with temps around 50F.
Did pretty good on most controls. However, a bit slow in the second half.
Was very happy to find water exactly when I needed it.
Legs were a bit sore from yesterday. Not too bad, though.
Carpooled with Rick. Reached the park at 8:15AM and drove to the start area to help with the start. Helped till 11:00AM. Then ran back to the car, drank 1/2 a bottle of Gatorade before starting the race.
Another beautiful day for running with temps around 50F.
Did pretty good on most controls. However, a bit slow in the second half.
Was very happy to find water exactly when I needed it.
Saturday Mar 31, 2007 #
Orienteering race 2:13:39 [3] 12.6 km (10:36 / km) +480m 8:55 / km
shoes: Reebok
Fair Hill - A-meet - Day 1
Was a bit nervous whether I could finish the course or not (due to the disasterous run at Valley Goat). But, surprisingly, did well.
Beautiful day with temps around 55F.
Best map (as it is relatively new, it is very acurate).
Lot of catching features, especially most of the forest is surrounded by big open fields
Was a bit nervous whether I could finish the course or not (due to the disasterous run at Valley Goat). But, surprisingly, did well.
Beautiful day with temps around 55F.
Best map (as it is relatively new, it is very acurate).
Lot of catching features, especially most of the forest is surrounded by big open fields
Thursday Mar 29, 2007 #
Running 30:02 [3] 3.6 mi (8:21 / mi) +5m 8:18 / mi
shoes: Asics
It was 7PM by the time I reached home. I decided to run till it gets really dark. I started out faster than I used to. Towards the end I slowed down.
6 laps + 0.3 mi of to and from QTFM lot.
Splits:
109
409,421,437,444,440,457
125
6 laps + 0.3 mi of to and from QTFM lot.
Splits:
109
409,421,437,444,440,457
125
Tuesday Mar 27, 2007 #
Running 1:11:50 [3] 7.7 mi (9:20 / mi) +20m 9:15 / mi
shoes: Asics
14 laps in QTFM parking lot.
Took 1 min breaks after 5th and 10th laps
Great weather.
Splits:
First 5: 444,445,443,449,458
Second 5: 458,500,512,515,519
Last 4: 505,519,521,522
Took 1 min breaks after 5th and 10th laps
Great weather.
Splits:
First 5: 444,445,443,449,458
Second 5: 458,500,512,515,519
Last 4: 505,519,521,522