Training Log Archive: udayIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Orienteering race 1:38:00 [3] 6.0 km (16:20 / km) +230m 13:42 / km
White Clay Creek State Park
Not very cold - 52deg F - nice running weather. Red Course
I don't remember running in this park before.
Lack of running (training) in the last 2 weeks showed its effect on today's race. Couldn't keep running more than 3 mins at a time. Uphill climbing is very slow walk.
#5: messed up a bit. Went in to the pine trees and lower path before returning back to the control.
#6: bad route choice ? may be not!
#7: should've climbed down to the path right away!
#12: Took an unmapped path going east and ended up at the bottom of the steep contours. Walked north looking for the control. Finally looked at the compass and realized I am at the wrong side and had to walk south and west to the control
Will do more running this coming week to be ready for batona A-meet
Not very cold - 52deg F - nice running weather. Red Course
I don't remember running in this park before.
Lack of running (training) in the last 2 weeks showed its effect on today's race. Couldn't keep running more than 3 mins at a time. Uphill climbing is very slow walk.
#5: messed up a bit. Went in to the pine trees and lower path before returning back to the control.
#6: bad route choice ? may be not!
#7: should've climbed down to the path right away!
#12: Took an unmapped path going east and ended up at the bottom of the steep contours. Walked north looking for the control. Finally looked at the compass and realized I am at the wrong side and had to walk south and west to the control
Will do more running this coming week to be ready for batona A-meet
Tuesday Oct 31, 2006 #
Running 28:00 [3] 3.0 mi (9:20 / mi)
Nice weather. Not cold.
2 laps in the park followed by jog to the library from the park
It is nice running at night with the light from the half moon in the sky.
Legs were good and wanted to run more, but had to get back soon to give candy to kids in costumes
2 laps in the park followed by jog to the library from the park
It is nice running at night with the light from the half moon in the sky.
Legs were good and wanted to run more, but had to get back soon to give candy to kids in costumes