Training Log Archive: udayIn the 1 days ending Nov 9, 2006:
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Thursday Nov 9, 2006 #
Running 49:37 [3] 5.0 mi (9:55 / mi)
Nice cool weather. Went to QTFM Parking lot with Hema. Hema ran with me 2 mins at the beginning and then just walked ther rest of the time.
Ran 10 laps.
Splits:
513,457,454,500,453
459,505,508,459,429
I averaged 5 mins per lap, except for the last lap, in which I just pushed and ran faster in 4 mins and 29 secs.
Each lap would be little over half a mile. I will be conservative and say the whole distance is 5miles.
In the 7th lap, for couple of mins, my upper left back started aching. I wonder how this ache comes and goes !
Ran 10 laps.
Splits:
513,457,454,500,453
459,505,508,459,429
I averaged 5 mins per lap, except for the last lap, in which I just pushed and ran faster in 4 mins and 29 secs.
Each lap would be little over half a mile. I will be conservative and say the whole distance is 5miles.
In the 7th lap, for couple of mins, my upper left back started aching. I wonder how this ache comes and goes !