Training Log Archive: PurkoIn the 7 days ending Jul 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 30, 2016 #
Running warm up/down 14:36 [2] 1.61 km (9:05 / km) +6m 8:55 / km
shoes: Inov8 Oroc 340
Orienteering race 43:19 [4] 5.24 km (8:16 / km) +110m 7:29 / km
slept:7.6 shoes: Inov8 Oroc 340
Very frustrated, I was pretty prepared but still making stupid errors. Need to really focus on direction and plan as that was what I didn't have on 2 5 and 6.
Positives, raced hard from 6 onwards and didn't make any errors. Long tomorrow will hope to improve on this
Friday Jul 29, 2016 #
Orienteering 34:25 [2] 3.16 km (10:54 / km) +26m 10:29 / km
slept:8.2
Pairs map memory 1
Orienteering 37:24 [2] 3.54 km (10:33 / km) +36m 10:03 / km
Pairs map memory 2
Thursday Jul 28, 2016 #
Running 3:00:00 11.06 km (16:17 / km) +1220m 10:30 / km
slept:8.5 shoes: Inov8 X-Talon 212b
Wednesday Jul 27, 2016 #
Note
slept:8.6 (rest day)
Tuesday Jul 26, 2016 #
Running 2:10:00 15.86 km (8:12 / km) +1381m 5:43 / km
slept:7.6 shoes: Inov8 X-Talon 212b
As it was prime bear country, I carried a cowbell, and made lots of clapping and noise as I went through the forest to scare the bears away.
Original plan was to meet the rest of the fam at the top, however, due to the enormous number of tourists, they had to wait over an hour for the cable car, so I was already on my way down when they finally arrived.
Monday Jul 25, 2016 #
Running 22:00 3.89 km (5:39 / km) +25m 5:28 / km
slept:7.5 shoes: Inov8 Oroc 340
A few small slips running the wrong side of a building, but nothing major.
Then made an absolute corker of an error. I don't understand why I did this, I had a plan, and knew what I was going to see. Then did something completely different, wasting 4:45. Appalling!
Ah well, getting the errors out before the WREs next weekend ;)
Doma: http://www.scottish-orienteering.org/doma/show_map...
Sunday Jul 24, 2016 #
Running warm up/down 13:06 [2] 1.69 km (7:45 / km) +1m 7:43 / km
shoes: Inov8 X-Talon 212b
Orienteering 1:47:28 [3] 11.83 km (9:05 / km) +169m 8:29 / km
slept:7.7 shoes: Inov8 X-Talon 212b
Was taking it gently to ensure I was technically sound, this was a lot better, but was taking it a bit too easy as was losing about 15s a leg. Made a big mistake on 20 as lost concentration and thought I was somewhere I couldn't possibly be.
Doma: http://www.scottish-orienteering.org/doma/show_map...