Training Log Archive: Purko

Running warm up/down 15:59 2.62 km (6:06 / km) +86m 5:14 / km
ahr:142 max:167 shoes: Inov8 Oroc 280

Orienteering race 1:18:10 10.01 km (7:49 / km) +301m 6:47 / km
ahr:163 max:175 shoes: Inov8 Oroc 280

Running warm up/down 7:31 1.3 km (5:48 / km) +25m 5:17 / km
ahr:128 max:143 shoes: Inov8 Mudroc 290

Orienteering race 53:12 8.45 km (6:18 / km) +100m 5:56 / km
ahr:163 max:174 shoes: Inov8 Mudroc 290

Running warm up/down 9:21 1.51 km (6:11 / km) +27m 5:40 / km
ahr:141 max:174 shoes: Inov8 Mudroc 290

Orienteering race 36:15 5.78 km (6:16 / km) +54m 5:59 / km
ahr:170 max:183 shoes: Inov8 Mudroc 290

Running warm up/down 10:31 [0] 1.31 km (8:02 / km) +7m 7:49 / km
shoes: Inov8 Mudroc 290

Running warm up/down 10:52 1.06 km (10:16 / km) +48m 8:22 / km
ahr:113 max:147 shoes: Inov8 Oroc 280

Orienteering race 56:28 7.35 km (7:41 / km) +286m 6:26 / km
ahr:161 max:178 shoes: Inov8 Oroc 280

Running warm up/down 6:51 1.11 km (6:10 / km) +7m 5:59 / km
ahr:136 max:150 shoes: Inov8 Oroc 280

Orienteering race 58:46 9.69 km (6:04 / km) +105m 5:45 / km
ahr:168 max:180 shoes: Inov8 Oroc 280

Running warm up/down 10:34 1.04 km (10:10 / km) +1m 10:07 / km
ahr:112 max:139 shoes: Inov8 Oroc 280