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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Purko

In the 7 days ending Aug 6, 2015:

activity # timemileskm+m
  Orienteering4 3:24:41 19.43(10:32) 31.28(6:33) 545
  Running4 55:40 4.55(12:13) 7.33(7:36) 115
  Total4 4:20:21 23.99(10:51) 38.6(6:45) 660
  [1-5]4 4:05:15

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Thursday Aug 6, 2015 #

1 PM

Running warm up/down 7:31 intensity: (19 @0) + (55 @1) + (4:26 @2) + (1:51 @3) 1.3 km (5:48 / km) +25m 5:17 / km
ahr:128 max:143 shoes: Inov8 Mudroc 290

Orienteering race 53:12 intensity: (10 @0) + (8 @1) + (9 @2) + (1:03 @3) + (51:37 @4) + (5 @5) 8.45 km (6:18 / km) +100m 5:56 / km
ahr:163 max:174 shoes: Inov8 Mudroc 290

Wednesday Aug 5, 2015 #

11 AM

Running warm up/down 9:21 intensity: (13 @0) + (11 @1) + (2:34 @2) + (3:04 @3) + (3:13 @4) + (6 @5) 1.51 km (6:11 / km) +27m 5:40 / km
ahr:141 max:174 shoes: Inov8 Mudroc 290

Orienteering race 36:15 intensity: (6 @0) + (9 @1) + (9 @2) + (5 @3) + (20:49 @4) + (14:57 @5) 5.78 km (6:16 / km) +54m 5:59 / km
ahr:170 max:183 shoes: Inov8 Mudroc 290

Running warm up/down 10:31 [0] 1.31 km (8:02 / km) +7m 7:49 / km
shoes: Inov8 Mudroc 290

Monday Aug 3, 2015 #

11 AM

Running warm up/down 10:52 intensity: (3:39 @0) + (4:41 @1) + (1:18 @2) + (50 @3) + (24 @4) 1.06 km (10:16 / km) +48m 8:22 / km
ahr:113 max:147 shoes: Inov8 Oroc 280

Orienteering race 56:28 intensity: (8 @0) + (23 @1) + (17 @2) + (2:36 @3) + (50:06 @4) + (2:58 @5) 7.35 km (7:41 / km) +286m 6:26 / km
ahr:161 max:178 shoes: Inov8 Oroc 280

Sunday Aug 2, 2015 #

1 PM

Running warm up/down 6:51 intensity: (33 @1) + (1:59 @2) + (3:28 @3) + (51 @4) 1.11 km (6:10 / km) +7m 5:59 / km
ahr:136 max:150 shoes: Inov8 Oroc 280

Orienteering race 58:46 intensity: (7 @1) + (7 @2) + (6 @3) + (50:36 @4) + (7:50 @5) 9.69 km (6:04 / km) +105m 5:45 / km
ahr:168 max:180 shoes: Inov8 Oroc 280

Running warm up/down 10:34 intensity: (6:00 @1) + (3:52 @2) + (42 @3) 1.04 km (10:10 / km) +1m 10:07 / km
ahr:112 max:139 shoes: Inov8 Oroc 280

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