Training Log Archive: PurkoIn the 7 days ending Aug 2, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:34 1.04 km (10:10 / km) +1m 10:07 / km
ahr:112 max:139 shoes: Inov8 Oroc 280
S & C 1:00:00 [3]
slept:8.5
Running intervals 24:19 2.89 km (8:25 / km)
ahr:140 max:186 slept:9.0 shoes: Brooks Vapor