Training Log Archive: PurkoIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (British middle) 43:47 [4] **** 5.85 km (7:29 / km) +103m 6:53 / km
ahr:171 max:184 spiked:18/24c shoes: Integrators
Orienteering (British sprints) 16:15 [3] *** 3.51 km (4:38 / km) +27m 4:27 / km
ahr:183 max:190 spiked:16/22c shoes: Asics Gel 1170
Orienteering (British sprints) 15:00 [3] **** 2.91 km (5:09 / km) +30m 4:54 / km
ahr:180 max:188 spiked:16/24c shoes: Asics Gel 1170
Running 28:19 [5] 7.14 km (3:58 / km) +100m 3:42 / km
ahr:173 max:182 shoes: Inov Mudroc 290